Do you find that even though you exercise, you find it difficult to lose the kilos? And that this could be because the more you exercise the more you want to eat?

I read an article this week by Neil Smith. He is suggesting that the reason for many of our failed change projects that aim to reduce cost are focusing on the wrong thing.

Did you know that continually ‘resisting’ your favourite naughty snack actually reduces your capacity to resist it!

Alzheimer’s is a disease that damages the brain, resulting in impaired memory, thinking and behaviour. The biggest risk for having Alzheimer’s disease is increasing age, though it can affect anyone of any age. It causes brain cells to die, and hence a shrinking of the cortex of the brain.

Well, you would assume that with what I do, that I would have total control over my brain and my emotional state. Think again!

Neuroscience is the new black! You see it everywhere – Neuro-Selling, Neuro-Marketing, and of course Neuro-Leadership – the neuro- most relevant to this blog and this little duckie!

The first thing that you can do to help yourself get the best brain fitness, at the foundational level, is to create an environment which allows your brain to function well.

I work and connect with many amazing people…leaders, parents and just fabulous individuals. Whether I’m trying to book a time in their diary for a professional event or meeting, or trying to book lunch with one of the school mums, availability is often a challenge.

Whenever I talk to someone about the idea of being brain fit, or focusing on having a healthy brain, the conversation or questions inevitably lead to questions about whether brain training can prevent dementia, or the onset of Alzheimers Disease (or AD).  So let’s deal with that up front. Firstly, dementia and AD are not […]