Latest thoughts, news and development from Michelle Loch and the Leading Humans Team
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Alzheimer’s is a disease that damages the brain, resulting in impaired memory, thinking and behaviour. The biggest risk for having Alzheimer’s disease is increasing age, though it can affect anyone of any age. It causes brain cells to die, and hence a shrinking of the cortex of the brain.
Well, you would assume that with what I do, that I would have total control over my brain and my emotional state. Think again!
Neuroscience is the new black! You see it everywhere – Neuro-Selling, Neuro-Marketing, and of course Neuro-Leadership – the neuro- most relevant to this blog and this little duckie!
The first thing that you can do to help yourself get the best brain fitness, at the foundational level, is to create an environment which allows your brain to function well.
I work and connect with many amazing people…leaders, parents and just fabulous individuals. Whether I’m trying to book a time in their diary for a professional event or meeting, or trying to book lunch with one of the school mums, availability is often a challenge.
Energy is such an important thing. We know that our energy builds and wanes over the course of the day for a number of reasons…we use it up, we have a natural circadian ‘dip’ in energy mid-afternoon (and 3 am just out of interest), emotional arousal drains our energy, or we simply fail to live […]
Whenever I talk to someone about the idea of being brain fit, or focusing on having a healthy brain, the conversation or questions inevitably lead to questions about whether brain training can prevent dementia, or the onset of Alzheimers Disease (or AD). So let’s deal with that up front. Firstly, dementia and AD are not […]
In February, I blogged about the need to get a focus for 2014 (click here). Maybe you have a theme or a focus that you had determined for yourself at that time. Are you still focused on it? Has it stayed in your consciousness? Mine, if you recall, was PROFILE. This was the year to […]
Welcome to our brainFIT blog. Our goal is to provide you with a journey into the workings of your brain, and how to optimise it’s potential at every stage of your life, and for every part of your life – personal and professional. In today’s fast moving…demanding…post-information age world, we can simply no longer underestimate […]
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