What you’ll get with this program:
- video based modules with content delivered by Michelle Loch, our CEO and Founder
- equivalent to a half day face-to-face program
- downloadable PDF workbook
- discount to future online programs
By the end of this program you will:
- understand what resilience is in terms of the human brain, and how to develop it
- articulate the difference between good stress and bad stress
- understand the behaviours and mindsets that increase or decrease resilience
- increase your knowledge of the process of self-regulation through the use of the Traffic Light model
- understand how to refocus attention to more useful places using the Wallow to Why model
- understand how mental toughness is defined and measured
- develop some strategies to experiment with for yourself, and if appropriate for your team and colleagues.
