The Neuroscience of Resilience

What You'll Learn

What you’ll get with this program:

  • video based modules with content delivered by Michelle Loch, our CEO and Founder
  • equivalent to a half day face-to-face program
  • downloadable PDF workbook
  • discount to future online programs

By the end of this program you will:

  • understand what resilience is in terms of the human brain, and how to develop it
  • articulate the difference between good stress and bad stress
  • understand the behaviours and mindsets that increase or decrease resilience
  • increase your knowledge of the process of self-regulation through the use of the Traffic Light model
  • understand how to refocus attention to more useful places using the Wallow to Why model
  • understand how mental toughness is defined and measured
  • develop some strategies to experiment with for yourself, and if appropriate for your team and colleagues.

What Our Students Have To Say

The Neuroscience of Resilience